welcome

Are you a

Healthy Novice?

Then you're in the right place!

Do you experience bloating, insomnia, low energy, constant cravings, brain fog, or mood swings? Have you ever attempted a program only to return to old habits? Allow me to assist you in achieving optimal and lasting wellness.

After extensive research, I've uncovered a solution for maintaining a healthy lifestyle while still enjoying the foods you love. The Healthy Novice Method involves a 30-day food elimination plan, which will provide you with valuable insights into how your body responds to various foods. During the program, I'll serve as your dependable support system, ensuring accountability and progress tracking. Upon completion of the program, we'll collaborate on a personalized reintroduction plan.

Pricing information

about me

I'm a certified health and wellness coach, specializing in functional nutrition. My personal journey towards this field began during my college years, where I struggled with yo-yo dieting, leading to weight fluctuations. The experience of constantly depriving myself of my favorite foods and the subsequent self-criticism was a familiar cycle.

In 2018, I discovered the Whole30 program, which taught me valuable lessons about ingredients and how to read food labels, leading to a marked improvement in my health. Today, my passion for personal health has never been greater. While I strive to maintain a primarily whole food diet, I understand the significance of balance and recognize the importance of enjoying the occasional slice of pizza and chocolate chip cookie.

testimonials

"the lack of bloating and actually feeling good everyday is a huge motivator to keep going. my menatlity around foodhad changed! i don't necessarily need a sweet treat every other night... or a coke zero."

"i have renewed my purpose and feel really positive spiritually."

"i feel super motivated and accomplished. less bloated and lost a few pounds. super eye opening how stagnant i was working from home eating junk all day. i used to get so tired around 2pm and need something sweet - so glad that's not the norm anymore."

The support from jessica and the group allowed me to push forward and complete the program! The constant motivation and inspiration left me feeling proud and accomplished!

Going into 30 days of mindful eating was incredibly intimidating knowing the “rules”, especially from someone who has never attempted anything like this before. I can confidently say that it was the best decision I could have made for myself to take this leap. From the detailed packet to the email follow ups and the group connections, the motivation turned into determination with every passing day. The accountability of such an inspiring coach was also truly helpful and I don’t think I would have been able to succeed without her. For anyone that needs that push to change their relationship with not only food but their health, this is the program for you. It will change your life (and your health!) in the best way!

Jessica is such a great coach! She truly knows a lot about health and wellness and can help guide you in your health journey. I would send her restaurant menus ahead of time and she would help me pick out what to eat so I stayed on track! She kept it fun with the group texts and the weekly emails. Loved all of the recipes she would send too! Highly recommend!

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